Relieve Anxiety and Stress

Relief from the symptoms of anxiety — manage your stress, learn to relax, leave with the confidence and tools to live your life again

How I help you

Let go of negative thought patterns

Learn to relax and release negative emotions

Get to the root cause and regain control of your life

Help for anxiety

  • Do you suffer from anxiety?
  • Have you had one or more panic attacks?
  • Do you have obsessive thoughts or trouble switching off?
  • Do your thoughts keep you awake?
  • Would you like to be able to relax and let go?

Anxiety is a very common condition and can have moderate to debilitating effects on your life. Anxiety can be described as feelings of nervousness, fear, apprehension and worry that doesn’t go away, or that keeps coming back.

While it is normal to feel anxious, worried or frightened at times, for instance, when you have an important event coming up, or when you are facing a major life decision, some people experience anxiety symptoms when there is no obvious cause (or that cause is no longer present). Others experience anxiety symptoms to a degree that interferes with their ability to cope and function in one or more aspects of their life.

Do you suffer from the symptoms of anxiety?

Anxiety is part of the fight-or-flight response. When we are anxious, our body is preparing to face a threat. Even if that threat is imagined, it triggers the same physical response.

Anxiety involves distressing or repeated negative thoughts and feelings. Anxiety affects the heartbeat, breathing, muscles, blood vessels, immune system and digestion.

Symptoms can include:

  • Dizziness
  • Feeling flushed
  • Shortness of breath
  • Heart palpitations
  • Numbness or tingling
  • Nausea
  • Shaking
  • Sweating
  • The feeling of choking
  • Chest pain
Relieve anxiety and stress

Types of anxiety

There are different types of anxiety, including:

  • Generalised anxiety disorder (GAD) (chronic and exaggerated worry and tension that does not appear to be triggered by anything specific)
  • Panic disorder (sudden and acute attacks of intense fear and apprehension, known as ‘panic attacks’)
  • Social anxiety or social phobia (a fear of social environments and situations, including a fear of public speaking, or of socialising that can cause a person to isolate themselves from social settings)
  • Specific Phobia (intense fear of a particular object or situation, where the person will go to great lengths to avoid the object of fear)
  • Post-traumatic stress disorder (PTSD) (occurs following a traumatic experience)
  • Obsessive-compulsive disorder (OCD) (involves having recurrent unwanted and intrusive thoughts or fears that may seem illogical, but where the person carries out certain rituals or behaviours to try to relieve their anxiety)

Help for anxiety and stress

Whether you have specific anxiety, such as fear of public speaking, a panic disorder, generalised anxiety or social phobia, I can help you:

  • Cope with the symptoms of anxiety
  • Learn to relax
  • Release negative emotions
  • Address the underlying cause of your anxiety
  • Let go of negative thought patterns.

Taking a holistic and solution-focused approach, I help you make lasting change. Together we will explore your experience of anxiety, how it affects your life and any underlying triggers, so that you can leave with the confidence and tools to live your life again.

Getting Started is Easy

Free 20 Min Chat

This short consultation gives you the opportunity to ask any questions and ensure we're the right fit for working together.

Book Appointment

Get motivated, learn relaxation techniques, make better choices, improve relationships, live the life you want.

Resources

Take advantage of our free guides and recordings to support your practice and emotional well-being.

"...I’m totally thrilled that Christine was able to solve my issue so quickly and easily. If I’d known it was so effective I would have done it years ago."

Kelly Richter, Kilmore

"I absolutely loved Christine’s approach to hypnotherapy. She is professional, insightful and has a talent in drawing out your motivations in order to create a session that is completely unique to you..."

Emma Burrows, Melbourne

"...Christine’s sessions have helped me an incredibly positive way. Her soothing and relaxing voice made me feel at ease and I felt that I could trust her one hundred percent..."

Samantha Starling, Byron Bay

"...Christine was really caring and diligent... I found her to be really open and easy to talk to. With careful questioning, she was able to get right to the heart of my issue..."

Gail Rodriguez, Melbourne

"…I have now been smoke-free for almost three months. I even tried a puff the other day, just to see, and couldn’t finish it. It tasted disgusting. The best part is how easy it’s been. I’m surfing again, focusing on my fitness and feeling great!"

William Drew, Byron Bay

"...It wasn’t long after our session began, even before we started with the actual hypnotherapy, that I could see myself making a change....I’ve continued to stick to the plan we set out together for about 3 months now, and am seeing great improvements in my fitness. Success!"

Neil Fahey, Brunswick