Resources to help support your emotional wellbeing

Tips and tools

Mindfulness Resources

Tips and tools, including a free mindfulness meditation recording, to help you incorporate mindfulness into your every day

Sleep soundly

Tips and tools to help improve your sleep, as well as a free guided meditation to help you sleep soundly

Read. Listen. Do.

Here are just a few of the resources I have found helpful in increasing my understanding of the self and others

Hypnosis and Guided Meditation

Recommended Reading

Reinventing Your Life - How to Break Free from Negative Life Patterns

Jeffrey E. Young, Janet S. Klosko

Why Do I Do That: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Joseph Burgo

When Your Sex Drives Don't Match: Discover Your Libido Types to Create a Mutually Satisfying Sex Life

Sandra Pertot

Healing Sex - A Mind-Body Approach to Healing Sexual Trauma

Staci Haines

Come As You Are: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski

The Erotic Mind - Unlocking the Inner Sources of Passion and Fulfillment

Jack Morin

Unf*ck Your Intimacy

Faith G. Harper

Women Don't Owe You Pretty

Florence Given


Dr Amir Levine and Rachel S.F. Heller, M.A.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Bessel Van Der Kolk

Recommended Listening

Recommended Videos

The Wheel of Consent

An experiential approach to learning about consent: Betty Martin takes you through her 3-minute game.

Relearning Touch

Wendy Maltz offers a series of exercises to help survivors of sexual abuse relearn safe touch with their intimate partners.


Discover practical techniques to experience women’s pleasure.
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