Resources

Free resources to help support your emotional wellbeing

Tips and tools

Mindfulness Resources

Tips and tools, including a free mindfulness meditation recording, to help you incorporate mindfulness into your every day

Sleep soundly

Tips and tools to help improve your sleep, as well as a free guided meditation to help you sleep soundly

Read. Listen. Do.

Here are just a few of the resources I have found helpful in increasing my understanding of the self and others

Books

Reinventing Your Life - How to Break Free from Negative Life Patterns

Jeffrey E. Young, Janet S. Klosko

Why Do I Do That: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Joseph Burgo

When Your Sex Drives Don't Match: Discover Your Libido Types to Create a Mutually Satisfying Sex Life

Sandra Pertot

Healing Sex - A Mind-Body Approach to Healing Sexual Trauma

Staci Haines

Come As You Are: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski

The Erotic Mind - Unlocking the Inner Sources of Passion and Fulfillment

Jack Morin

Podcasts

Videos

The Wheel of Consent

An experiential approach to learning about consent: Betty Martin takes you through her 3-minute game.

Relearning Touch

Wendy Maltz offers a series of exercises to help survivors of sexual abuse relearn safe touch with their intimate partners.

OMGYES

Discover practical techniques to experience women’s pleasure.
Note: access to this site requires payment

Getting Started is Easy

Free 20 Min Chat

This short consultation gives you the opportunity to ask any questions and ensure we're the right fit for working together.

Book Appointment

Get motivated, learn relaxation techniques, make better choices, improve relationships, live the life you want.

Resources

Take advantage of our free guides and recordings to support your practice and emotional well-being.