My Blog

Fear of flying

Learn to control your fear, to relax, and enjoy your experience of flying from the comfort and safety of your chair.

Feeling stuck?

When we feel stuck, making any kind of change can seem overwhelming. Here are just a few things you can do to help get past feeling stuck.

Turn your wish into a goal

Turn your wish into a goal: 6 steps to make your New Year’s resolution a reality. Planning is as important as implementation if you want to make your change a success.