With the right tools and support, it is possible to walk away from addiction, and you don’t have to do it alone.
Mindfulness meditation: One of the biggest barriers to incorporating mindfulness meditation into my life was thinking it was going to take FOREVER. Who has hours to sit around and breathe?
Using hypnosis, a person does not just think they might be able to change, they know change is possible, because they have experienced it.
Learn to control your fear, to relax, and enjoy your experience of flying from the comfort and safety of your chair.
When we feel stuck, making any kind of change can seem overwhelming. Here are just a few things you can do to help get past feeling stuck.
Turn your wish into a goal: 6 steps to make your New Year’s resolution a reality. Planning is as important as implementation if you want to make your change a success.