Irritable Bowel Syndrome (IBS)

Our IBS program is designed to get you back in control of your body, to get your gut functioning and alleviate symptoms so you can live your life again.

How gut-directed hypnotherapy can help

Proven help to reduce bowel-related symptoms

Improves overall quality of life for IBS sufferers

Get your gut functioning and live your life again

Do you suffer from Irritable Bowel Syndrome?

Symptoms include:

  • Painful abdominal cramps
  • Bloating and gas
  • Diarrhoea, constipation (or both)
  • Food intolerance
  • Fatigue
  • Difficulty sleeping
  • Anxiety and depression.

IBS can lead to anxiety and stress, shame and embarrassment, social withdrawal, isolation and depression. It can disrupt your entire life.

Though around 1 in 5 Australians suffer from IBS, doctors still don’t know what causes it. Environmental factors can trigger episodes, for example, diet, emotional stress, disruptions due to changes in routine (such as travel, changing jobs, or moving house). IBS can be constipation-predominant, diarrhoea-predominant or a combination of both.

While there is no cure for IBS, treatment involves working with your specific triggers. This may include making dietary changes, for example following a low FODMAPs diet or by identifying and eliminating certain trigger foods, incorporating gentle exercise into your routine, and stress management using therapies such as CBT and hypnosis, recognising the link between the gut and the brain (known as the gut-brain axis).

Gut-directed hypnotherapy for Irritable bowel syndrome (IBS)

How hypnotherapy can help

Research has shown that gut-directed hypnotherapy can help you when dealing with flare-ups and bowel-related symptoms. Hypnotherapy helps soothe the gut’s reactions to strong emotions and stressors that can trigger the symptoms of IBS.

If you suspect you have IBS you should consult your doctor to rule out any other underlying causes for your symptoms. Once diagnosed, know you don’t have to suffer alone. Help is available.

Our IBS program is designed to get you back in control of your body, to get your gut functioning and alleviate symptoms so you can live your life again.

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"...I’m totally thrilled that Christine was able to solve my issue so quickly and easily. If I’d known it was so effective I would have done it years ago."

Kelly Richter, Kilmore

"I absolutely loved Christine’s approach to hypnotherapy. She is professional, insightful and has a talent in drawing out your motivations in order to create a session that is completely unique to you..."

Emma Burrows, Melbourne

"...Christine’s sessions have helped me an incredibly positive way. Her soothing and relaxing voice made me feel at ease and I felt that I could trust her one hundred percent..."

Samantha Starling, Byron Bay

"...Christine was really caring and diligent... I found her to be really open and easy to talk to. With careful questioning, she was able to get right to the heart of my issue..."

Gail Rodriguez, Melbourne

"…I have now been smoke-free for almost three months. I even tried a puff the other day, just to see, and couldn’t finish it. It tasted disgusting. The best part is how easy it’s been. I’m surfing again, focusing on my fitness and feeling great!"

William Drew, Byron Bay

"...It wasn’t long after our session began, even before we started with the actual hypnotherapy, that I could see myself making a change....I’ve continued to stick to the plan we set out together for about 3 months now, and am seeing great improvements in my fitness. Success!"

Neil Fahey, Brunswick