Mindfulness and Meditation

Incorporate mindfulness into your life — reduce stress, build emotional resilience, improve your mental and physical well-being.

Mindfulness coaching for individuals or groups

For Individuals

Work at your own pace, be guided through your practice in an easy to understand format, so you can incorporate mindfulness into your every day. Learn to relax, to be present, and experience the life-long benefits.

Groups and Workshops

Education and training, tailored to your needs. Whether you are a school, a community group or a corporation, I help you get in touch with your present experience and provide practical strategies for incorporating mindfulness into your life.

Experience the benefits

Reduce anxiety and stress

Build emotional resilience

Improve your mental and physical well-being

Why practice mindfulness?

There is a wealth of research on mindfulness-based therapies and the benefits of meditation in the fields of neuroscience and psychology. Mindfulness has proven benefits for mental and physical well-being.

Practising it increases your ability to cope and build resilience in all aspects of your life. Evidence-based studies have shown lasting benefits for anxiety, stress reduction and depression, and physical and mental health improvements for many conditions including irritable bowel syndrome (IBS) and chronic pain.

What is mindfulness?

Mindfulness is ‘the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.’

Most of us are mindlessly caught up in our thoughts, listening to the constant chatter of the mind without conscious awareness. Mindfulness is about pausing to experience the present moment while letting go of thought. It helps us cultivate a particular quality of attention towards present experience and a particular quality of attitude towards that experience.

There is no ‘right way’ to be mindful. It’s not about striving for some blissful non-thinking state. It’s about the practice of observing, without judgement, even when it’s uncomfortable — a mental shift from judging what you experience and trying to change it, to curiosity, compassion, and acceptance.

It takes time to learn to recognise when we are thinking and getting caught up in our emotional responses to those thoughts and to turn our attention instead to the senses. To step back, observe and accept our experience, instead of reacting to it. That’s where I come in.

Mindfulness and Meditation in Byron Bay

Coaching for individuals or groups

Meditation doesn’t have to involve lengthy retreats and hours of silence. You can easily incorporate being mindful into your every day once you know how.

I help you get in touch with your present experience and provide practical strategies for incorporating mindfulness into your life.

I offer individual tuition and group training tailored to your needs, whether you want to reduce stress, build emotional resilience, or improve your mental and physical well-being.

  • Work at your own pace
  • Be guided through your practice in an easy to understand format
  • Incorporate mindfulness into your every day
  • Education and training tailored to you

Learn to relax, to be present, and experience the life-long benefits.

Resources

Head on over to our Resources page to download a free guide to mindfulness and a meditation recording to support your practice.

Getting Started is Easy

Free 20 Min Chat

This short consultation gives you the opportunity to ask any questions and ensure we're the right fit for working together.

Book Appointment

Get motivated, learn relaxation techniques, make better choices, improve relationships, live the life you want.

Resources

Take advantage of our free guides and recordings to support your practice and emotional well-being.

"...I’m totally thrilled that Christine was able to solve my issue so quickly and easily. If I’d known it was so effective I would have done it years ago."

Kelly Richter, Kilmore

"I absolutely loved Christine’s approach to hypnotherapy. She is professional, insightful and has a talent in drawing out your motivations in order to create a session that is completely unique to you..."

Emma Burrows, Melbourne

"...Christine’s sessions have helped me an incredibly positive way. Her soothing and relaxing voice made me feel at ease and I felt that I could trust her one hundred percent..."

Samantha Starling, Byron Bay

"...Christine was really caring and diligent... I found her to be really open and easy to talk to. With careful questioning, she was able to get right to the heart of my issue..."

Gail Rodriguez, Melbourne

"…I have now been smoke-free for almost three months. I even tried a puff the other day, just to see, and couldn’t finish it. It tasted disgusting. The best part is how easy it’s been. I’m surfing again, focusing on my fitness and feeling great!"

William Drew, Byron Bay

"...It wasn’t long after our session began, even before we started with the actual hypnotherapy, that I could see myself making a change....I’ve continued to stick to the plan we set out together for about 3 months now, and am seeing great improvements in my fitness. Success!"

Neil Fahey, Brunswick