My Blog

Becoming gluten-free

Struggling to give up gluten and paying the price? Did you know you can train yourself to stop wanting just about any food or drink? Ideal for people with Coeliac Disease, IBS, fructose intolerance, lactose intolerance, or who simply want to stop binging on chocolate or white wine.

Social Anxiety: How to Overcome Your Fear

Social anxiety is an increasingly common mental health care problem. People who suffer from social anxiety (also known as ‘social phobia’) fear interaction with other people. Social anxiety can be crippling, affecting your work, home and social life. With the right help, you can beat anxiety and overcome your fear.