Addiction: old habits die hard

Addiction: old habits die hard

Addiction Walking away from addiction Subscribe Old habits die hard Why are we stuck repeating the same old patterns, the same destructive behaviours? Why do we seek out the same ‘fix’ or ‘hit’ when it is no longer working? How can we overcome addiction and take back...
Why does hypnosis work?

Why does hypnosis work?

Why does hypnosis work? Subscribe Hypnosis is transformative As a hypnotherapist, I have seen clients undergo some quite dramatic transformations using hypnosis. People enter with fears, anxieties, habits they want to change, or just feeling stuck and unable to move...
Fear of flying

Fear of flying

Fear of flying Subscribe Fear of flying Many people experience anxiety when they have to get on a plane. Some people are distressed when taking-off or landing, when they encounter turbulence or anything unexpected or unexplained, or just sitting in the enclosed space...
Feeling stuck?

Feeling stuck?

Feeling stuck? Subscribe How to get past feeling stuck Clients often describe feeling ‘stuck’ in some aspect of their lives. Maybe it’s a relationship that’s not working, an interpersonal difficulty, a challenging boss, a job they’re...
Turn your wish into a goal

Turn your wish into a goal

Turn your wish into a goal Subscribe 6 steps to make your New Year’s resolution a reality Many of us will make at least one New Year’s resolution, but less than a quarter of us will actually achieve them. So how can you turn your New Year’s resolution wish...